New year, new you? It can be that easy. When it comes to resolutions, we’re interested in ones we actually want to keep. We sat down with dietitian Valerie Agyeman, founder of Flourish Heights, a women’s health nutrition practice, digital platform and community, who suggested her best (and easiest!) resolutions to make this new year.
Not sure which produce is in season in your region? Our national produce guide tells you everything you need to know. And if your favorite veggie isn’t in season, don’t fret. Agyeman offers ways to incorporate veggies throughout the winter months. We also highlight some of our favorite delivery services that will help keep your kitchen stocked with the freshest available produce; some of these delivery companies are even working to improve the planet — one apple at a time.
Finally, are you sick of soup already? We offer a few of our favorite seasonally appropriate, veggie-forward recipes. No pot necessary!
Long, chilly winter months often bring habits of comfort eating. A dietitian offers a few easy ways to keep your meals fresh — even when it’s not peak produce season.
New Year’s resolutions often bring unrealistic expectations. A dietitian offers her best advice on how to seamlessly make simple yet impactful food changes in your daily life.
Dishes so delicious you won’t even notice that they’re good for you, too.
These favorite home delivery brands ensure not only a well-stocked fridge, but are also doing their part in making the world a slightly better place.